Often we are consumed by the needs and wants of others (a significant other/spouse, children, aging parents, friends, etc.), and we’re unable to concentrate on ourselves. Author Eleanor Brownn said, “Self-care isn’t selfish. You cannot serve from an empty vessel”.
Individual therapy is one way that we maximize this concept. When we’ve addressed our well-being, we are in a good place and more equipped to give our best when tending to those we love. By taking time to slow down, pay attention to and discuss your needs and wants in a safe and supported environment, we can prioritize and preserve you and what matters most.
I look forward to collaborating with you as you put yourself on the list of importance and make meaningful changes that enhance your life.